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Electrolytes are everywhere - in sports drinks, tablets, and in handy sachets like the ones we have at Dash Hydrate. There's no escaping these electrically charged minerals in today's health and...

Despite electrolyte imbalances being surprisingly common, many people are unaware that they’re running low until it's too late. One minute you’re performing at your best, and the next you’re experiencing...

Water is essential for nearly all the functions that our body performs. It represents around 60% of total body mass in adult men and 50%-55% in adult women. Water regulates...

Electrolytes keep your muscles working, nerves firing, and body hydrated. Simply put, you can’t function without them. Just like you can’t function without food. Most people automatically use supplements as...

It’s no secret that water is the foundation of life as we know it. Without water, humans can only survive for a matter of days. Approximately 55%–75% of the human...

Fasting has become an increasingly popular dietary strategy as more people search for innovative ways to optimize their health and wellness. With benefits such as improved metabolic health, weight loss,...

It’s no secret that sports drinks are a big business in the modern health and fitness landscape. While historically popular with athletes, they’re now a mainstream option for recreational gymgoers...

In the wonderful world of health and fitness, you’ve probably heard of electrolytes before. Whether you’ve seen them in sports bars, energy drinks, or DASH Hydrate’s electrolyte hydration mixes, they’re...

In a world that never stops, energy is the currency of productivity and overall well being. First responders, firefighters, EMTs, police officers, military personnel, teachers, medical workers, and everyone in...

In the journey to a healthier, more energetic life, hydration is your trusty sidekick. Whether you're a real-life hero like a first responder, a busy professional, or just someone eager...

First responders, you're our real-life superheroes, and your high-energy work demands peak performance and top-notch health. Staying pumped and ready in the field is a must, and that's where DASH...