Try the Frontline Advantage

Rapid Rehydration. Unshakable Endurance:  Fuel Your Frontline Focus

Why is Hydration Important for First Responders?

up to 15%

amount of body weight Firefighters can lose through sweat during a single shift


of nurses are dehydrated before or after their shifts

even 1%

decrement in hydration can result in decreased physical and mental performance

Every second counts.

You need focus and stamina to make the right calls. DASH Hydrate's electrolyte hydration mixes keep you fueled and fighting fatigue. Replenish electrolytes, prevent dehydration, and maintain steady energy when lives are on the line – DASH Hydrate is your partner in peak performance. When the pressure's on, detoxify, activate, support, and hydrate: DASH.

Reviews from Real People with Real Results
We love This!
My husband & I are loving this post workouts. Light flavors that are not too strong and love all 3 flavors but strawberry is my fav!
Refreshing Flavors and No Sugar
I love DASH Hydrate! All the flavors are fantastic, but my personal favorite is Strawberry. What sets DASH Hydrate apart is its lack of sugar, great taste, and excellent mixing/dissolving properties.
Amazing Product
This is by far the best hydration product I have used. The blue raspberry is good and the Italian Lemon Ice is awesome. I can’t keep my family’s hands off of it!

Signs of dehydration for First Responders

First Responder Hydration FAQ: Your Top Questions Answered

How often should Firefighters drink during their shift?

Firefighters should drink small amounts of fluid every 15 to 20 minutes. About one-third to one-half of the fluid consumed during each shift should be a sports drink.

How much water do first responders require to stay hydrated?
What should nurses do to stay hydrated on a 12 hour shift?

Drink two glasses of water as soon as you wake up. Drinking at least 16-24 oz. of water first thing before a 12-hour shift will help set you up for success.

Upgrade Your Hydration with DASH

15% Discount

for Military and First Responders

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GovX Military / First Responder Discount

To thank you for your service, we've partnered with GovX to offer a discount on our store.