Why is Hydration Important for First Responders?
up to 15%
amount of body weight Firefighters can lose through sweat during a single shift
51-71%
of nurses are dehydrated before or after their shifts
even 1%
decrement in hydration can result in decreased physical and mental performance
U.S. Department of Justice: Stuff of Life - Water is Essential to Survival, Especially on the Job
Every second counts.
You need focus and stamina to make the right calls. DASH Hydrate's electrolyte hydration mixes keep you fueled and fighting fatigue. Replenish electrolytes, prevent dehydration, and maintain steady energy when lives are on the line – DASH Hydrate is your partner in peak performance. When the pressure's on, detoxify, activate, support, and hydrate: DASH.
My husband & I are loving this post workouts. Light flavors that are not too strong and love all 3 flavors but strawberry is my fav!
I love DASH Hydrate! All the flavors are fantastic, but my personal favorite is Strawberry. What sets DASH Hydrate apart is its lack of sugar, great taste, and excellent mixing/dissolving properties.
This is by far the best hydration product I have used. The blue raspberry is good and the Italian Lemon Ice is awesome. I can’t keep my family’s hands off of it!
Signs of dehydration for First Responders
Dizziness
Difficulty maintaining balance on ladders or uneven terrain poses a serious safety risk for firefighters while on a call.
Fatigue
Exhaustion hinders a nurse's ability to perform tasks with precision, potentially causing medication errors and compromised safety.
Confusion
Impaired mental clarity makes it difficult for police to assess situations accurately, putting lives at risk.
Muscle cramps
Pain significantly impacts an EMT's ability to perform essential tasks, compromising patient safety, and causing personal discomfort.
U.S. Department of Justice: Stuff of Life - Water is Essential to Survival, Especially on the Job
First Responder Hydration FAQ: Your Top Questions Answered
How often should Firefighters drink during their shift?
Firefighters should drink small amounts of fluid every 15 to 20 minutes. About one-third to one-half of the fluid consumed during each shift should be a sports drink.
How much water do first responders require to stay hydrated?
- Men: 1 gallon per day
- Women: ¾ gal per day
What should nurses do to stay hydrated on a 12 hour shift?
Drink two glasses of water as soon as you wake up. Drinking at least 16-24 oz. of water first thing before a 12-hour shift will help set you up for success.
Upgrade Your Hydration with DASH
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GovX Military / First Responder Discount
To thank you for your service, we've partnered with GovX to offer a discount on our store.
