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Hydration That Works as Hard as You Do

Why is Hydration Important for Construction Workers?


Dehydration exceeding 2% of body weight can lead to a 20% decrease in productivity in tasks requiring focus and mental skill


of workplace heat-related illnesses occur within the first few days of working in hot environments, indicating inadequate acclimatization and hydration practices


Construction workers are 13 times more likely to die from heat-related illness compared to workers in all other industries

U.S. Department of Labor: Occupational Safety and Health Administration - Heat

Stay Strong. Beat the Heat.

The job site's a grind. Stay fueled and fight fatigue with DASH Hydrate's electrolyte hydration mixes. Replenish what you sweat out, beat dehydration, and power through the shift. When the work gets tough, detoxify, activate, support, and hydrate: DASH.

Reviews from Real People with Real Results
We love This!
My husband & I are loving this post workouts. Light flavors that are not too strong and love all 3 flavors but strawberry is my fav!
Refreshing Flavors and No Sugar
I love DASH Hydrate! All the flavors are fantastic, but my personal favorite is Strawberry. What sets DASH Hydrate apart is its lack of sugar, great taste, and excellent mixing/dissolving properties.
Amazing Product
This is by far the best hydration product I have used. The blue raspberry is good and the Italian Lemon Ice is awesome. I can’t keep my family’s hands off of it!

Signs of dehydration for Construction Workers

Construction Worker Hydration FAQ: Your Top Questions Answered

Why is hydration important for construction workers?

Be sure to replace the fluids you lost while working. Hydrating after work reduces the strain on your body from dehydration. Hydrating after work is even more important if you work in a hot environment on a regular basis. Chronic dehydration increases the risk for medical conditions, such as kidney stones.

How much water should construction workers drink?

When working in the heat, drink 1 cup (8 ounces) of water every 15–20 minutes. This translates to ¾–1 quart (24–32 ounces) per hour. Drinking at shorter intervals is more effective than drinking large amounts infrequently. Do not drink more than 48 oz (1½ quarts) per hour!

Why is it important to stay hydrated while working?

Drinking enough fluids will help to maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature. It's all about sufficient hydration.

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