News
Are Energy Drinks Actually Bad For You?
The popularity of energy drinks continues to soar to heights never thought possible as we continue to fight against the trials and tribulations that life throws our way. It’s estimated...
Does alcohol like beer or wine dehydrate you — fun at your health’s expense?
According to a 2024 National Survey on Drug Use and Health, 228.4 million Americans aged over 12 reported drinking alcohol at some point in their lifetime. Almost 10% of the...
Does Coffee Dehydrate You? A Detailed Guide To The World’s Most Popular Drink
Caffeine is the most commonly consumed psychoactive drug in the world. Furthermore, it’s the most heavily studied and proven ergogenic aid. It’s the main active ingredient in coffee, tea, energy...
How Many Electrolyte Drinks Can You Have Per Day?
Electrolytes are everywhere - in sports drinks, tablets, and in handy sachets like the ones we have at Dash Hydrate. There's no escaping these electrically charged minerals in today's health and...
What Happens When You're Low On Electrolytes: 4 Signs
Despite electrolyte imbalances being surprisingly common, many people are unaware that they’re running low until it's too late. One minute you’re performing at your best, and the next you’re experiencing...
What Drinks Have Electrolytes To Help Rehydration?
Water is essential for nearly all the functions that our body performs. It represents around 60% of total body mass in adult men and 50%-55% in adult women. Water regulates...
What Foods Have The Most Electrolytes?
Electrolytes keep your muscles working, nerves firing, and body hydrated. Simply put, you can’t function without them. Just like you can’t function without food. Most people automatically use supplements as...
How to Replenish Electrolytes After Dehydration
It’s no secret that water is the foundation of life as we know it. Without water, humans can only survive for a matter of days. Approximately 55%–75% of the human...
Do Electrolytes Break a Fast: The Ultimate Guide
Fasting has become an increasingly popular dietary strategy as more people search for innovative ways to optimize their health and wellness. With benefits such as improved metabolic health, weight loss,...
How to Make Your Own Electrolyte Water Drinks
It’s no secret that sports drinks are a big business in the modern health and fitness landscape. While historically popular with athletes, they’re now a mainstream option for recreational gymgoers...
What Are Electrolytes & What Do They Do?
In the wonderful world of health and fitness, you’ve probably heard of electrolytes before. Whether you’ve seen them in sports bars, energy drinks, or DASH Hydrate’s electrolyte hydration mixes, they’re...
How DASH Hydrate helps boost your energy levels
In a world that never stops, energy is the currency of productivity and overall well being. First responders, firefighters, EMTs, police officers, military personnel, teachers, medical workers, and everyone in...
